8/12/2023 0 Comments Large diet coke caffeineThis means that water neither raises nor lowers your blood sugar.ĭrinking water is also a great way to stay hydrated, and staying hydrated will help you regulate your blood sugar. Water is one of the few beverages you can drink without worry throughout the day. Drink Plain Water, Which Has a Neutral Effect on Blood Sugar RELATED: What Makes for a Good Type 2 Diabetes Diet?īefore you take your next sip, here are the top drinking dos and don’ts for people with diabetes.ġ. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a registered dietitian at the University of Virginia Health System in Charlottesville. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. If you have type 2 diabetes, this means taking sugary drinks - such as regular soda, sweet tea, and even juice - off the table and replacing them with low-sugar and sugar-free options, including water. The result: a quick spike in blood sugar. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, a registered dietitian who’s based in Los Angeles. In fact, you may be surprised by how much a single drink can affect your blood sugar.ĭrinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat.
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8/12/2023 0 Comments Filter foodie app qr codeHave a look at this Blog Post for some tips and tricks to keep in mind when choosing foods! If they’ve tagged a food as having a better alternative, additional nutrients will be filled in to complete the data! Our curation team is hard at work identifying products in the brand database that have generic equivalents with better data. Some foods have a better alternative with more nutrients marked. You can learn more about our data sources in the corresponding section of our user manual. The databases you’ve selected is displayed at the top of the search results. You can search a single source of data, such as NCCDB, or a combination of databases using the filter menu. Many restaurants provide some basic energy and nutritional data for the food they serve, much like the Brands category, this data is usually limited. Restaurants: This tab displays foods ordered at a restaurant.
To achieve this, the midrange Shaman employs a variety of minions and spells, most of which are cheap-cost minions that are empowered by a backup of higher cost minions that pose a more immediate threat. The midrange Shaman deck, indeed, seeks to take control of the game with a variety of cards that will all come into play around the 4th or 5th turn. Shamans have finally branched out from their safe, aggressive style it seems that there have been numerous additions to the midrange line of cards for all classes, thanks to the release of One Night in Karazhan. The Malygos Druid deck costs a lost of arcane dust to craft, so this is a deck that new players will not be able to obtain for some time – the Aggro Shaman or Tempo Mage are more affordable, accessible decks. Minions like Emperor Thaurissan, the new Moonglade Portal from One Night in Karazhan, and Gadgetzan Auctioneer are featured, while spells like Nourish, Swipe, and Wrath are critical in order to retain some card drawing power and also damage enemies on the board. Essentially, the goal of the Malygos Druid is to stock their deck with a means to summon out a number of minions and also cast a huge number of spells to trigger Yogg-Saron, Hope’s End special effect (casting random spells to random targets). The Malygos Druid features a wide cost of cards, starting with the no-cost Innervate and Moonfire cards, and going all the way up to include the Malygos and Yogg-Saron, Hope’s End cards. The Malygos Druid depends on both combination and tempo tactics, meaning that you will be able to play cards in rapid succession and either set the pace of the game or answer your opponent’s cards with your own to eventually take control of the board. Druids already have a plethora of spells in their arsenals, which typically involve damaging the entire board (with cards like Swipe or Astral Storm), or single target spells that deliver far more damage (such as Starfall). The Malygos Druid consists of two techniques that can be used to destroy your opponent the deck is based around the Malygos legendary card, which gives your spells a shocking 5 additional damage. Read on more to find out some tips and tricks for each of the decks, and how you can make your own rise to legendary status on the ranked Hearthstone bracket. These are the mid-range Shaman, the dragon Warrior (again!), the Aggro Shaman (also again!), the tempo mage and the Malygos Druid. Unfortunately, the Legendary card will be class-specific and not a neutral card that can be used in every deck this is most likely to give players a starting point and to attach them to a class to start their time in Hearthstone.Īfter much research, I have found what I think are the best five decks to use over the next few months in Hearthstone. In addition to the settling period, where no new cards will be introduced for around 3 months, Blizzard has recently released a ‘Welcome Pack’ – the Welcome Pack can only be purchased once on each Battle.Net account for the price of $4.99 (likely varies in other currencies), but will contain 10 classic packs and 1 assured Legendary card. We can expect the next expansion to release any time from December to February. Now that the entirety of the most recent adventure, Karazhan, has been released, we have quite a period of time until the next expansion is released – the next expansion, while yet to be announced, is quite a ways away. Utilization of all aspects of the deck builder, e.g., Featured Image, Deck Description, and Mulligans makes you far more likely to be chosen.As Hearthstone settles into a quiet lull, the best, and most powerful, decks are becoming more clear. These decks are chosen based on originality, popularity, and guide construction. If you haven’t already you can Register and create new decks with our Hearthstone Deck Builder. We rounded up the best pro and streamer decks of last week from Gadgetzan.Ī couple more guides have been added to the site!.The Tavern Brawl was a repeat of Double Deathrattler Battler!.Stonekeep wrote some analysis on how to counter Aggro Pirate Warrior.Thijs took home 1st place at the ELC Superstars tournament (here are his deck lists).We’ve again updated our roundup of the Best Standard Decks for Ladder.Another week of the Mean Streets of Gadgetzan is down! Let’s take a look at what happened.įollow us on Twitter and Facebook to stay informed! News/Information 8/12/2023 0 Comments Dirt 5 year one editionThese enhancements will ensure you notice changes in traction across different surfaces, feel the brake trigger as you slow down, you will feel gear changes, and more. Five more Achievements/Trophies will also be added, and PlayStation 5 players will feel more haptic feedback from the DualSense controller. More technical tweaks and improvements are also coming with Update 5.00. You should look out for weekly events in the Featured area of the Discover menu, and every seven days a new challenge will be available with in-game rewards handed out based on your global leaderboard position at the end of the event. Over in Playgrounds, the team has implemented more ways to compete and earn rewards, based on community feedback. Plus, the BMW M2 Competition, Citroen C3 R5, Fiat Abarth 124 Rally, Porsche 911 RGT, and Porsche Cayenne Transsyberia have been added, available for free to all players. Update 5.00 will include more real-world liveries for five cars. Free to all players, it also includes the Area 51 location option when designing your custom race arenas with multiple weather conditions and times of the day. There are new ramps and pieces to encourage wall-riding, as well as props and decorations with a space-age theme. This pack contains over 20 new objects and can be used in Create mode for all event types (Gate Crasher, Playgrounds, Smash Attack). There's also the Parts Unknown Playgrounds update which was inspired by classic science fiction concepts and art deco. Owners of the Standard Edition can purchase the pack from digital stores. The pack is included in the Dirt 5 Amplified Edition or Year One Edition. More customization items also arrive in the Super Size Content Pack, such as stickers, lanyards, and more patterns. Both are available to sign for and earn exclusive rewards for, including liveries by completing their objectives. Two more sponsors are also included: Toblerone and Power Maxed. Also, Time Trial events have been created for the fresh Career chapter. Each of the car classes featuring the four new vehicles are featured, as is the new Sao Conrado circuit, and events using the new Playgrounds items. This pack also further expands the Career mode with another 27 events. There's also the Armada Rock Racer, the Volkswagen Atlas Cross Sport Baja Concept, and the Rezvani Tank. The Super Size Content Pack will come with four off-road vehicles, one of which is the Bentley Continental GT Ice Race Car. Both are used for multiple events in the new Career chapter and can be selected in Online private lobbies. These tracks, and their reverse variants, are available in Arcade mode with all customizable weather conditions. Both have slightly different layouts perfect for off-road machines. The first of the new free circuits to be added to the game will be Sao Conrado and Rio Seafront, Brazil. It's all part of the Super Size Content Pack, Update 5.00, and the Parts Unknown Playgrounds Update. To see this content please enable targeting cookies. Dirt 5 players can expect some new content coming next week on July 20.Īdditional cars, tracks, events, and more Playgrounds options are coming to Dirt 5. 8/12/2023 0 Comments Speedtest net testThe test ends at the predetermined time, and the client presents your current upload bandwidth in megabits per second. The upload test works in reverse: the client sends test data to the server and takes measurements. It is the flagship product of Ookla, a web testing and network diagnostics company founded in 2006, and based in Seattle, Washington, United States. Ookla was founded in 2006 by ISP and telecom veterans who recognized the pressing need for transparent, high-quality data on Internet accessand we are, and will remain, an independent, unbiased company. , also known as Speedtest by Ookla, is a web service that provides free analysis of Internet access performance metrics, such as connection data rate and latency. The test ends at the predetermined time, and the client presents your current download bandwidth in megabits per second. Updated Ookla, the maker of, is the global leader in broadband testing and network diagnostic applications. Test de Velocidad velocidades Contenido destacado Test ADSL Wi-Fi y Velocidad Test Fibra óptica Wi-Fi 2. As the client downloads this data, it measures the speed and makes adjustments as necessary-like opening more threads and requesting more data-to maximize the full bandwidth of your internet connection. Next, the client establishes multiple connections (called threads) to the remote server and requests test data. The test ends, and the client presents the lowest roundtrip measurement in milliseconds. The client records the amount of time the exchange used and then repeats the test a few more times. Internet Speed Test - Measure Network Performance Cloudflare Your Internet Speed Download 0 bps Upload - Latency 0 s Jitter 0 s Packet Loss - Pause Retest Running. It then sends a tiny bit of data to the remote server, which sends a bit of data back to the client. How does the Spectrum Internet ® speed test work?įirst, the test client on your device determines your location and finds the closest server. 8/12/2023 0 Comments Eyetv hd video recorderShorter clips can also be created using the editor. Another interesting content management feature is its built-in editor that allows the user to eliminate undesirable content or to crop the start and end of the program. Channel surfing becomes convenient with EyeTV’s on-screen menus that includes a program guide. It is possible to navigate the re-sizable window with a mouse, or expand it to a full screen image. The user can watch, rewind, and pause live TV on the Mac right from where they’re sitting. Content Management with EyeTV (5 out of 5) The software can be configured within a few minutes with the set-up assistant and the user is ready to enjoy premium content like never before. Once this is done, the infrared channel changer cable, which is also a part of the package, is positioned close by. Connection with the Mac can be made through a USB. The user simply connects the unit to the output of cable or satellite receiver with the component cables included in the package. Another advantage of this device is that it is easy to set up and easy to use. H.264 equates with the finest possible MPEG-2 quality at up to half the data rate. High quality images are ensured with the H.264 format and an excellent compression ratio, which provides smaller file size in comparison to the MPEG-2 format. This DVR enables superlative quality of digital television recording in high definition format. It is a full-featured DVR that captures programming content from the cable or set top box and delivers it to a Mac computer in full HD. It also includes EyeTV 3 software for the Mac as a part of the package, in addition to a composite RCA, cables for components, stereo audio and S-Video. The unit comes with an infrared remote and channel changer cable for automatic set top box control. The dual-format capture mode feature allows for quick playback on the iPad and iPhone. The device offers recording in the advanced H.264 format for a distortion-free digital picture. Photo courtesy of Amazon Product Features (4 out of 5)Īlmost every review of the Elgato EyeTV HD video recorder lists its ability to capture premium TV content in full HD from cable and satellite receivers as its prime highlight. This enables the user to export iTunes from EyeTV in a super-fast way, and allows the streaming of live as well as recorded TV programming to an iPad or iPhone using optional applications. It also features an advanced capture mode with dual format that can record in both iPhone and iPad formats simultaneously. The device comes with an IR Blaster, which is a channel changer cable for auto control of the receiver. It allows the user to maximize the accessibility to premium content by connecting an Apple Mac directly to the cable or satellite receiver. The EyeTV HD is a full-featured DVR for HD cable and satellite television. Reviewing Elgato’s EyeTV HD Video Recorder for the Mac 8/12/2023 0 Comments Mario 3d world enemiesThey will always travel in groups of two or more, forming lines of several Blocksteppers each. Their name is a portmanteau of "block", which they resemble, and "lockstep", referring to their synchronized marching formation.īlocksteppers appear in various levels, where they continually march back and forth along a set path (in autoscroll levels they instead constantly move forwards). They also wear brown soldier hats and have wind-up keys on their backs similar to those of Bob-ombs. They are red block-shaped creatures with eyes similar to the eyes on Propeller Blocks, cornet-like mouths, and two feet.
8/12/2023 0 Comments Replace synology driveWithin that dialog, you want to click on Repair. Within that sub-menu, go to the volume in question and click on Manage which should be at the top middle of the screen. Start with the Storage Manager menu and click on the Volume link on the left of the menu screen. This is part of the restoration process to put the RAID back into operational status. Testing the hard drive once installed is essentially a second test to run it through its paces. The system software will identify the test time length and confirm start. When ready execute the test with the Start button. For the first run, the extended test is preferred. Within the Health Info menu will be the S.M.A.R.T Test feature, and you can choose either a quick or extended test. You can see this in the HDD/SDD screen and the health info tab. Instead, run a Smart Test with the System and Storage Manager to check that the new drive is healthy and operating correctly. Replacing with a new drive is a simple matter of unpacking the new drive, physically connecting in the brackets and harness, and wiring up the drive to a power source and data connection. Drives up to terabytes in size are easy to obtain for low cost, and work exceptionally well, especially SSD types with solid-state flash memory and no moving parts. Step 4: If the drive cannot be repaired, replace itĪs noted above, the best path with a bad drive is to simply swap it out for a fresh new one. With new, replacement storage costs so affordable, the better approach is to simply razz the drive once the data is copied and physically destroy it to prevent any unauthorized recovery. However, any kind of drive that has been already giving off warnings and is old, as in at least two years or older, is likely getting ready to give up the ghost if it still runs. You could bench test it or, if you have the tools, inspect it internally. With the bad drive removed, it’s time to decide if it can be repaired. An extra step of prevention can save a lot of headaches. While some Synology NAS systems allow for operating removal or hot-swapping, don’t take the chance, even when doable. Doing otherwise could cause severe data shear and loss. Don’t go yanking out a drive until it is entirely shut down and turned off. This allows your system to be up and running instead of waiting for your diagnosis. Have a fresh drive ready and waiting to swap in when the bad one is pulled. With the bad drive identified, it’s time for shutdown and removal. Step 2: Shut down your NAS and remove the drive However, even when this says normal if the internal warning systems are triggered, the drive itself will still make audible noises such as buzzing or loud humming. In the Storage Manager, click on the HDD/SSD link on the left side.Ī list of the drives will display, and you can see their status as Normal in green, or Crashed or Failed in red letters. It looks like a silver barrel with a multi-color life-preserver ring in front of it. Once in the menu, click on the Storage Manager icon. Even if the sound is turned off, your system should be giving you Synology notices about the volume becoming degraded on the damaged drive and steps needing to be taken immediately.įrom the software, the failing drive can be identified under the DiskStation Manager and initiating the main menu button in the left upper corner of the screen. Look for the drive that is beeping audibly. The failing drive in a Synology system is easy to find. If the drive still works but is at risk of dying, copy as much of the data off it as possible before it fails. How to replace a failed hard drive in Synology NAS Data recovery off a dead drive could run in the thousands of dollars. If nothing at all, just accept that if the drive is entirely failed, the data may very well be lost. If not, then confirm where the data was backed up. If your system was utilizing a RAID approach, the data should be protected. Replacing a failed hard drive in a Synology NAS starts with first ascertaining your preservation status, essentially the system used for backing up your system data.
Especially those big-ticket items like car seats and strollersĬlick here for a printable baby registry checklist and list of baby registry must haves. You want to make sure each product you select is the best fit for your baby and your family. My only recommendation would be to research before you actually plan to put together any time of baby list. Many mom-blogs recommend sometime around 20 weeks or half way through your pregnancy. When to register? This decision really comes down to personal preference. (You can not use expired coupons at BuyBuy Baby) Also, keep in mind you can use those 20% off coupons at both locations. A note about BuyBuy Baby, it is owned by the same company as Bed Bath and Beyond, so you can also choose to register there instead.These innovative sheets are designed to fit securely to your playard mattress making them the safest Pack and Play sheets on the market A shameless plug! Not only does Amazon have TONS of options, but they also sell Linen & Leah sheets.Where to register for a baby? There are really so many options here’s a few of the popular ones: Many times people set up a baby registry before a baby shower, but not always. What is a baby registry? A baby registry is a list that you make for family and friends of items that you they want and need for your new baby. Disclaimer, the process can be fun (I definitely enjoyed it a lot), but also can turn stressful quick, if you don’t do your research beforehand. But, you definitely want to be strategic when it comes to setting up a registry so you can be sure to get products that you will actually use. The fun part, if you’re reading this you likely plan to set up a baby registry, so you will have help getting all the essentials. Trust me, little humans may be teeny tiny, but somehow there is an endless amount of supplies that they will need. This means you are going to need a lot of stuff. You are expecting and the reality that a baby will soon be coming into your house is finally starting to take shape. 8/11/2023 0 Comments Cool origami flower instructionsMake sure you match the size of your bolts and line up the holes on both boards. Two pieces of paper (blotting or parchment paper)ĭrill a hole in each corner of the boards, about 1 inch from the edge.Two 12 x 12-inch pieces of plywood or MDF.(Plus, you can decorate a wooden press or customize it to match your style-BONUS!) Supplies: Much like the book-press method, a homemade or store-bought wooden flower press can give you fabulous results. I’ve used everything from flowering shrubs like plumbago to roses, vincas, pansies, Esperanza, zinnias, and delphinium. The best flowers for pressing include ones with a single layer of petals and flat faces. I might have scorched a flower or two in my ambitious attempts to press them. Over the years, I’ve learned some flowers were born to be pressed, and some weren’t. If you’re interested in preserving the 3-D shape of flowers, check out my post on how to dry flowers. For large flowers with layered petals, consider separating the petals before pressing and then “reconstructing” the flower later, if desired. Replace water daily and remove any leaves below the water line.) (Tip: Always cut stems at an angle and place flowers in a vase with flower food to maintain freshness.
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